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9:41100%
From TikTokCrispy chickpea power bowl
- 24g
- Protein
- 58g
- Carbs
- 19g
- Fat
- 1 can chickpeas, rinsed
- 2 cups baby spinach
- 1 tbsp tahini + lemon
Burned today412 kcal
8 items added
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1Add recipe
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Recipe ready. Edit anything before you save.
Crispy chickpea power bowl
Servings2
Prep10 min
Cook15 min
Total25 min
EasyMediumHard
Per serving≈ 520 kcal
Ingredients
- 1 canChickpeas, rinsedPantry
- 2 cupsBaby spinachProduce
- 1 tbspTahiniPantry
- ½ tspSmoked paprikaestimatedSpices
- 60 gFeta, crumbledestimatedDairy
Steps
- Heat the oven to 220°C. Pat the chickpeas dry and toss with oil, paprika and a big pinch of salt.
- Roast for 20 minutes, shaking the tray halfway, until deeply golden and crisp.
- Meanwhile, simmer the quinoa for 12 minutes, then rest it covered off the heat.
DiscardSave recipe
2Recipe · At a glance
Crispy chickpea power bowl
At a glanceGrocery listCook
Total time25 min
DifficultyEasy
Calories520 / serving
Servings
4
Scaled ×2: 2 cans chickpeas · 4 cups spinach · 2 tbsp tahini
Worth the effort? Yes.
One tray, mostly hands-off, and the leftovers make tomorrow's lunch.
2Recipe · Grocery list
At a glanceGrocery listCook
Produce
- Baby spinach4 cups
- Lemon2
- Red onion1
Dairy
- Feta120 g
Pantry
- Chickpeas2 cans
- Tahini2 tbsp
- Quinoa1 cup
Spices
- Smoked paprika1 tsp
- Cumin½ tsp
2Recipe · Cook
At a glanceGrocery listCook
Step 2 of 4
Heat the oven to 220°C. Pat the chickpeas dry and toss with oil, paprika and a big pinch of salt.
- 2
Roast for 20 minutes, shaking the tray halfway, until deeply golden and crisp.
17:42 left - 3
Meanwhile, simmer the quinoa for 12 minutes, then rest it covered off the heat.
Start 12:00 - 4
Whisk tahini, lemon and 2 tbsp water. Build the bowls and finish with feta.
3My recipes
All recipes Holiday season Date night Workout meals New folder
Folder colour
Gluten-freeKetoVegetarianVeganDairy-freeHigh-proteinDessertUnder 30 min
- Crispy chickpea bowlVegetarianUnder 30 min
Miso salmon traybakeGluten-freeHigh-protein
Smoky turkey chiliDairy-freeHigh-protein
4Combined grocery list
Crispy chickpea bowlMiso salmon traybakeSmoky turkey chili
Need to buy5
- Baby spinach2 + 3 cupsProduce5 cups
- Lemons1 + 2Produce3
- Ground turkey1 recipeMeat500 g
- Salmon fillets1 recipeMeat2
- Greek yogurt100 + 150 gDairy250 g
Already have3
Olive oil2 + 1 + 2 tbsp5 tbspGarlic2 + 4 cloves6 clovesCumin½ + 2 tsp2½ tsp
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- Gut Health
- Activity
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